Fasting for weight loss can have some very advantageous side effects like quick results and detoxification. There are several ways you can do a fasting diet; you can restrict all foods and only have liquids, restrict some food groups for a certain period of time, or restrict foods on alternating days. Some of them are considered as fad diet because it deliver fast result but it is so hard to keep the weight off once you return to your old eating habits.
So, is it safe to use this method as a part of your diet? It is depends on many factors; people with certain health issues such as cancer, diabetes, liver, kidney, or lung disease are not advised to do this kind of program. A fasting diet program also not recommended for pregnant or lactating women; the side effects can harm both the mother and the baby.
Otherwise, if you think that you have a fit body, just go for it; one day fast is unlikely to cause any harm to a healthy body, even a little longer fast is still tolerable if you have a fit body.
Before you start on your fasting weight loss program you need to prepare your body and evaluate your lifestyle. If it is a program that involving ‘short complete fasting’ (lasts 5 days to 2 weeks) or ‘extended fast’ (last more than 3 weeks), you need to know a few things first:
1. It might be best to lay off the physical activity during your fast because making your body work so hard when you are limiting the amount of fuel it gets could lead to problems like headaches and other side effects.
2. Reduce your usual consumption of canned and processed foods, alcohol, caffeine, salt, refined sugar, cigarette, and any foods that cause food allergies and toxic reaction for a few days before start fasting. Cut them off completely all of a sudden will result in headaches, stomachaches, and other discomfort.
3. About a week before you start your fast, slowly decrease the amount of food you eat and increase the time between meals. That way, it will be easier during the fast to control your hunger.
4. Before you start make sure you know everything you will need to do; writing all the instructions down is a good idea. Keep remind yourself of the cause and goals of the project, this will help you to stay away from any desire to quit halfway.
5. If you are under 18 or have any chronic health issues make sure to consult your doctor before you start.
This type of fasting usually accompany by other benefits such as detoxification and a fast weight loss. For ’short complete fasting’ program, repeat it over every specific time until you get the results that you’re looking for. DO NOT extend it by yourself; stick to the program. Check my recommendation for this type of fasting at how to lose weight in a week. For an extended fasting program, talk to your doctor first and have him supervise you during your fast.
Another variety is the ’short fast’; it will last only 1 or 2 days. It’s difficult to use this type of fast and really achieve good results, thus only a few diet programs can do it. Personally, I’m recommend this type more since it is not difficult to do and doesn’t generate side effects like a longer fasting do.
There are many variations of fasting weight loss plans where each will offer it’s own unique benefits and results. However, an expert dietitian can include fasting to achieve fast weight loss without making the user sacrificing his body fitness, thus the user can still do his daily activities.
Check how the most recommended ’short fast’ that offer amazing result with minimum difficulties works at Eat Stop Eat Review. Having specific condition and goals in losing weight? Visit best weight loss program for the best solution.
Article Source: Fasting for Weight Loss – Know the Rules
