17 million people have tried dr Atkins diet. They can eat all the food that we normally can’t on a diet, and they can eat as much as they want of it. Some think that this diet can be lethal , and others thank dr Atkins for being able to finally lose weight.
The diet forbids allmost all carbohydrates. Food with a lot of starch like pasta and bread, and also a lot of fruits and vegetables. Almost anything that contains sugar is forbidden. What is allowed is protein and fat rich food like meat, fish, eggs and oils. Dr Atkins actually tried the diet on himself first and then on his patients.
Dr Atkins’ diet became very popular very fast, and scientists started criticising his diet. Atkins had trouble with actually explaining how his diet worked. It contradicts one of the fundamental laws of the universe. The thermodynamic law. The law states that energy can’t be created or dissappear, it can only transform into different forms of energy. So where do all the extra energy you eat on this diet go?
Energy has many forms. Food is one form of energy measured in calories. Physics states that no where in the universe can energy just dissappear, but in Dr Atkins’ dietuniverse it is possible to eat as many calories as you want to , and still lose weight. The attacks on dr Atkins’ diet got more serious and a lot of scientists thought dr Atkins’ diet to be potentially lethal.
A lot of people bought dr Atkins books about the Atkins diet, but still there were no explanation as to where the calories went. When dr Atkins was forced to come up with an explanation his explanation was that the body transforms fat and protein into energy in a different way than it does with carbohydrates. The body has to work a lot harder to transform proteins or fat into energy and a lot of the energy transforms into heat.
It was first when the scientists looked at the log books of the dieters that the mystery became revealed. The diaries showed that even though they could eat as much as they wanted, they didn’t eat more than people eat on a low calorie diet. Why? It’s the proteins. They suppress hunger. The fat in the Atkins diet is unhealthy and works against its purpose. A very high protein diet would replicate the results without all the fat. Even though dr Atkins’ diet can help people lose weight it’s hard to say what kind of an impact it has on our health.
Im a personal trainer that has trained fitness for about 7 years. I enjoy teaching others and have my own online personal trainer website where you can sign up and let me help you reach your goals. My website is http://www.personaltraininghelp.net!
Article Source: Dr Atkins’ Diet – Dangerous or Ingenious?
