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November 27, 2009

5 Turbulence Training Exercises for Fast Weight Loss

Filed under: Weight Loss — Tags: Hips, Thighs — @ 11:49 pm

Gone are the days when you had to spend at least an hour weight lifting and another 30 to 45 minutes for cardio. With your kids alone, it’s just hard to find time to even visit the gym, let alone do your exercises for more than an hour! However, with the 5 turbulence exercises included in the Turbulence Training program, you can lose weight fast and get your muscle definition back at the same time. Read on and learn more about these 5 turbulence training exercises:

1. The Prisoner Squat

This bodyweight exercise allows you to stretch your chest and work on your entire body, particularly on your upper back. To perform the Prisoner Squat, place your hands at the back of your head, with elbows back. In a slow pace, draw your shoulder blades together to move the upper back gently. Starting with your feet, with shoulder width apart, push your hips back until you reach the squat position. Check if your thighs are already parallel to the floor. Then sit back, in a proper sitting position. Pause for a while at the bottom then slowly stand back up to the initial position. Repeat the steps 15 times.

2. The Decline Pushup

This is the harder variation of the standard pushup. To perform this exercise effectively, use a chair, bench, or step to place your feet on. Make sure your feet are off the ground by at least 6 inches. With your hands, with a distance wider than the shoulder width, brace your abs, and then bend your arms slowly so that your chest is lowered down close the floor. At about one inch about the ground, pause and press back up to go back to the initial position. Repeat the steps 15 times.

3. Split Squats

Perform the pushup exercise with an interval of split squats. To complete this, step your one leg forward then move the other leg back to make a little larger step. Do this turbulence exercise close to a wall so that you can use your hands if you need balance. Then, balance yourself on your front foot and on the sole of your back foot. Keep your back heel off the ground throughout the exercise. As you bend your back knee, drop your hips until your back knee is above the ground by two inches. Stand back up by pressing through your front leg. Follow the steps 8 times for each leg.

4. Mountain Climbers

This Turbulence Training exercise is great for your chest, abs, and legs. Do the pushup position. Start by bracing your abs, then lift your one foot and slowly bring your knee closer to your chest. Touch your foot down and go back to the initial position. Do this for both sides and make 10 repetitions for each side.

5. Stick Ups

Stand from the wall at about a distance of 6 inches. Start by placing your back, head, and butt flat and pressed against the wall. Place your hands on top of your head. Keep your wrists, hands, shoulders, and elbows against the wall. Then, in a slow pace, slide your arms going down the wall while tucking your elbows to your sides. Make a repetition of 12 times.

Are you sick and tired of weight loss methods that do not work? Do you want an effective weight loss program that would allow you to lose fat and build muscles at the same time? If your answer to these questions is yes, you’ve got to know more about the Turbulence Training program, and start losing weight and building muscles in no time!

Article Source: 5 Turbulence Training Exercises for Fast Weight Loss

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September 23, 2009

Exercises For Your Waist, Belly, and Hips

Filed under: Weight Loss — Tags: Exercise, Exercises, Hips, Watching Tv, Weight Loss Advice — @ 1:56 am

Here are 3 of the best exercises for your waist, belly, and hips. I’ll give you a hint and just say you probably didn’t know about these exercises.

Exercises for your Waist, Belly, and Hips

1. For your waist, do vacuum poses

This is great for losing inches off of your waist. I have had clients lose 3 inches in 1 month doing just this exercise. Here’s how you do it… suck in your belly button as far as you can into your lower back. Hold that position for 15-60 seconds. Release and rest briefly. Then repeat. Do this for a minimum of 5 minutes each day. But to lose 3 inches in a month, you’ll need to do it for 15-20 minutes a day.

2. For your belly, do belly rubs

Rubbing your belly actually works for spot reducing your belly fat. What you do is rub your hands together for 10 or more seconds to generate kinetic heat. With one of your hands, rub small circles around your belly button while you lie down on a bed or the floor.

The logic behind why this works is because the heat penetrates through your skin and into the fat cells in your belly. The heat then helps to dissolve and loosen up the fat for it to be excreted. A second reason is that rubbing your belly in circles helps to stimulate a more efficient digestive process. Do this for 4-6 minutes a day.

3. For your hips, hula hoop

Yep, just grab a $3 hula hoop and start twirling it around your waist. Do this for 10 minutes a day to tone down your hips and waist. I use the hula hoop while watching tv commercials. Quick and convenient.

These exercises for your waist, belly, and hips will do a great job in improving those areas within just a few short weeks.

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Article Source: Exercises For Your Waist, Belly, and Hips

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Jessica Biel Bikini Body – How to Lose Weight and Look Like Her

Filed under: Weight Loss — Tags: Hips, Weight Loss — @ 1:55 am

Have you ever thought about what it would be like if you looked like Jessica Biel in a bikini? Do you want to lose weight and look like Jessica Biel? Yeah? Well, here’s what you can do to make that possible.

1. Hula hoop to tone your waist and hips

The hula hoop will be the hottest weight loss “gadget” within 1-2 years… you can bet on it. Go buy one and try it for 2 minutes and you’ll see why. It’s awesome for the waist and hips. You should go for at least 5 minutes a day, although 10-15 minutes is even better. I like to do this during tv commercials so I don’t waste my whole day exercising.

2. Use an ab wheel

You know those crazy little wheel things popular back in the late 1980’s… they actually work! Grab the handles and get on either your toes or knees while keeping your back straight… then just roll the wheel out in front of you as far as you can go. Now roll it back in. Oops… it was harder than you thought, huh?

That’s ok, don’t worry about how many you can do to start with. Just do them and aim for a total of 50 repetitions each and every day. This is another thing you can do during tv commercials so that your busy schedule doesn’t get any busier due to exercising.

3. Take a cold shower

Brrrrr! Actually, you don’t even need to take a full cold shower. Just take your normal shower and when you’re done, switch the water to really really cold and rinse it all over your body for 15-20 seconds. Trust me, that 15 seconds will feel like 5 minutes. And your breathing… oh, you’ll notice it’s harder to breathe. Try it and see for yourself.

The reason why this works for weight loss is because the cold water provokes thermogenesis within your body. This increases your body’s core temperature, thereby increasing your metabolism. This creates a process of lipolysis where your body uses fat deposits for energy.

I know I didn’t talk about Jessica Biel at all in this article, but if you do those 3 things, you’ll lose weight and start to get a Jessica Biel bikini body.`

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:
http://www.weightlossguide4women.com

Article Source: Jessica Biel Bikini Body – How to Lose Weight and Look Like Her

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September 22, 2009

Fun Fat Loss Effects We Often Take for Granted

Filed under: Weight Loss — Tags: Diets, Exercises, Fruits And Vegetables, Hips, Losing Weight, Low Glycemic Index, Muscles, Ways To Lose Weight — @ 9:53 pm

There are many ways to lose weight effectively. There are diets which mostly include foods like fruits and vegetables with low glycemic index and have high fiber content. On the other hand, these diets are also coupled with regular exercise. Walking, swimming, jogging and other exercises that tone the muscles and flatten the tummy are very popular activities that can help one lose weight. Meanwhile, there are those weight loss pills and creams which also promise to help you slim down through regular use. Whatever method you use to lose weight, there are always fat loss effects that your body may experience.

Have you tried being on a low-fat diet? Have you tried taking weight loss pills? Do you go to the gym and workout regularly? If yes, then you must have experienced many changes in your body during these periods. Changes in blood pressure, palpitation, and bowel movements are just some of the effects of these weight loss activities. Physically, you may experience muscle soreness and tightening of your skin.

However, there are many other noticeable fat loss effects which we often take for granted. Here are some of them:

Your clothes become too big for you
One morning you try putting on your jeans and find out that they are too lose for you. You finally get to wear that little black dress after losing weight. These are just some of the most noticeable signs that you have lost those extra pounds and inches. Before you know it, you have to give away most of the clothes in your closet and have to go shopping to suit your latest figure.

Your friends shower you with compliments
Your friends are probably the first people to notice your new look. You may not know it but they see the difference in your waist line, hips, legs, and even face as you shed that fat. They will shower you with compliments and congratulate your for finally having a slimmer body.

You have a stronger immune system
The kind of food you eat is greatly effects your weight loss and your health. Once you start eating a balanced diet and exercising regularly, you also start boosting your immune system. Fruits and vegetables provide vitamins and minerals needed to keep cells strong and healthy while regular exercise tones the muscles and improves coordination.

The fat loss effects stated above are just some of those which we often take for granted. You no longer fit into your clothes, your friends compliment your new figure, and you also have a stronger immune system that prevents diseases from attacking your body. These fat loss effects guarantee to inspire you and keep you motivated while you work hard maintaining your weight. Remember that baby steps are necessary for permanent weight loss. Slowly but surely the weight will come off. Remember, the slower it comes off, the longer it will stay off. Make lifestyle changes and don’t forget to start noticing the small changes instead of taking them for granted.

Sabrina Rocca
Visit http://www.bodypower.ca and sign up for you FREE health, fitness and nutrition newesletter. You will receive a FREE top selling ebook called: “How to Lose Weight With the Right Food” as well as a FREE Weight Tracker Chart and a FREE detox course and many more bonuses just for signing up.

Article Source: Fun Fat Loss Effects We Often Take for Granted

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Drop Inches From Your Waist, Butt, and Thighs and Keep Them Off With These Secrets!

Filed under: Weight Loss — Tags: Exercise, Exercises, Hips, Target, Thighs, Weight Loss Advice — @ 8:48 am

Here’s how to drop inches from your waist, butt, and thighs with some powerful, yet simple, exercises most people forget about. This is how you can reduce fat from all over your body without having to go to the gym all the time.

Drop Inches from Your Waist, Butt, and Thighs

1. Get rid of thigh fat with incline walking

If you don’t have a hill nearby, you’ll need a treadmill that inclines. If you don’t have this at home, then unfortunately you will have to go to a gym to do this. This is very simple, yet very different and way more powerful than simple walking.

Just incline a treadmill 10 degrees (or if you’re ambitious, 15 degrees) and walk on it for 20-30 minutes at a time. If you’re use to plain walking, you’ll be in for quite the surprise doing this instead.

Yeah it’s harder, but if you want to lose fat from all over your body, including your butt and thighs, there are very few exercises you can do that will match these results without having to do complicated programs.

2. To target your waist, hula hoop

I’ve found this to be a top exercise that easily creates such a beautifully feminine waist and hips, that I’m shocked this exercise isn’t promoted more by your typical trainer at the gym. But that’s ok, you don’t even need to go to a gym to benefit from this.

Go buy a cheap $10 weighted hula hoop (weighted is easier to twirl) and do this at home whenever you get the chance. I don’t care how you make it to 10 minutes, just get 10 minutes a day regardless if it’s all at once or 1 minute at a time.

Do these 2 exercises and you can’t help but to drop inches fast from all your female fat zones that have been causing you problems.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:
http://www.weightlossguide4women.com

Article Source: Drop Inches From Your Waist, Butt, and Thighs and Keep Them Off With These Secrets!

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Leg and Hip Exercises For Women Looking to Tone Up and Slim Down!

Filed under: Weight Loss — Tags: Hips, Watching Tv, Weight Loss Advice — @ 8:47 am

Here are some leg and hip exercises that will tone you up and slim you down fast. If you’re looking for a feminine hourglass shape while losing some weight, read this now so you can go about this without much effort at all.

Leg and Hip Exercises

1. Incline walking

This exercise is the ULTIMATE when it comes to working the legs and hips… and the BUTT too.

Don’t confuse this with just walking. Walking is fine and dandy for long term weight loss, but for quick weight loss that drops inches from your legs, hips, and belly… you need to walk uphill.

The best way to do this year-round is to do it on a treadmill that inclined. Just set the incline to 15 degrees and walk. Walk for 20-30 minutes each time. If you can do this 5 times a week, WATCH OUT. Results come fast! Don’t make me beg. If you don’t believe me, just try it once and see for yourself. What do you have to lose?

2. Hula hooping

This is more for the hips and waist, but it also helps tone the butt and hips to a degree as well.

I’m sure you hula hooped when you were a child. So there’s not much that needs to be said here. Just twirl it around your waist. The goal for you is to do this for 10 minutes a day. I personally hula hoop for about 90 seconds at a time during commercials while I’m watching tv.

One thing I should mention. Splurge a little and buy a $10 weighted hula hoop. This makes it easier for you since these don’t fall to the ground so easy. If you do just these 2 leg and hip exercises, you will start to see that your body is toning up and slimming down within 10-12 days.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:
http://www.weightlossguide4women.com

Article Source: Leg and Hip Exercises For Women Looking to Tone Up and Slim Down!

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September 20, 2009

2 Ways on How to Get Rid of Fat in 2 Minutes Or Less!

Filed under: Weight Loss — Tags: Exercises, Hips, Spinning, Weight Loss Advice — @ 3:49 pm

I’m going to show you 2 ways on how to get rid of fat in 2 minutes or less. When you think of exercising for weight loss, you probably think that it requires a ton of your time all at once. Not so. Here’s the 2 minutes or less way to losing fat and dropping inches and pounds.

How to Get Rid of Fat

Use tv commercials as 2 minute exercise breaks. Since you get about 20 minutes of commercials per hour of tv, there are plenty of opportunities to burn off fat in 2 minutes or less.

1. Jumping on a mini-trampoline

This is a total body exercise that is great not only for weight loss, but toning your body ALL OVER. Just put the mini-trampoline by a tv you frequently watch and jump on it whenever you feel like it during commercials. You don’t have to jump on it during every commercial, but each 2 minutes adds up. Hopefully you make sure to use at least 10 commercials for exercising.

2. Jumping Jacks

Yes, an old favorite from when we were kids. This is another great total body exercise. Most people know what jumping jacks are, but I’ll give a small explanation here. What you do is start with your feet together and hands at your sides. Then you jump your feet out sideways while lifting your arms over your head to clap.

So when your feet are apart your hands are clapping. When you jump your feet back together, your hands come down back to your sides near your hips.

Do the jumping jacks for 2 minutes straight each time you do them.

These are just to ways on how to get rid of fat in 2 minutes or less… but you can be creative and find other exercises to do during 2 minute tv commercials.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:

http://www.weightlossguide4women.com

Article Source: 2 Ways on How to Get Rid of Fat in 2 Minutes Or Less!

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Lose Inches From Waist – How to Lose Inches Fast!

Filed under: Weight Loss — Tags: Hips, People, Weight Loss Advice — @ 3:48 pm

Lose inches – waist? Yeah… and FAST. I’m going to show you a simple way on how to loses inches fast… from your belly. You can lose 3 inches from your waist in 3-4 weeks… in just minutes a day. If you’re looking for something new and exciting in regards to weight loss, then read this now since it’s not the same old boring regurgitated weight loss advice such as jogging, drinking a lot of water, and eating healthier.

Lose Inches – Waist Fat Eliminated Forever

1. Start with hula hooping

Hula hooping is an interesting exercise. Most people remember it from their childhoods, but what you may not realize is that it’s becoming a critical exercise in weight loss classes around the world.

You won’t need to waste your time in a class.

All I want you to do is spend $10 on a high quality, WEIGHTED hula hoop. Why weighted? Simply because it’s easier to whirl and twirl around your waist. You’d think the extra weight would make it easier to fall to the ground, but it doesn’t.

Once you get the hula hoop, use it for 30-60 seconds at a time for a total of 10-15 minutes a day. Do it during TV commercials or whenever you have a minute of free time at home. Its the perfect exercise for toning the waist and hips.

2. The best waist exercise is the isometric vacuum pose

This is a fancy name for sucking in your lower belly… the part where your belly button is.

You want to repeatedly do this, sucking it in and holding it for 15+ seconds. Do this for a minimum of 5 minutes a day if you want to lose 2 inches in 3-4 weeks. If you want to lose 3 or more inches, you’ll need to do this for a total of 15-20 minutes a day.

Again, during TV commercials or whenever you get a free minute or 2 at home are perfect times to do these.

If you want to lose inches (waist inches specifically), this combo is nothing short of powerful since the results come very fast in minimum time.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:

http://www.weightlossguide4women.com

Article Source: Lose Inches From Waist – How to Lose Inches Fast!

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Best Waist Exercises – For the Waist That Makes Other Women Jealous!

Filed under: Weight Loss — Tags: Dreams, Hips, Midsection, Stomach, Watching Tv — @ 8:47 am

Here are the best waist exercises… for the waist and body that will make other women jealous of you. I can’t guarantee that I can help you reduce your waist size by 10 inches, but I can guarantee that you will get rid of inches from your waist if you follow what I’m about to share with you. How much and how fast depend on you. If you’re overweight, this article will help you to start toning down and firming up your body… especially your tummy area.

Best Waist Exercises for the Waist of your Dreams

1. One minute hula hooping

This is a great toning exercise for your midsection. It helps the waist and hips. I assume you want a beautiful, feminine, curvy body with a smaller waist and firm hips. Hula hooping will help you get to that.

You’ll need a special type of hula hoop… a weighted one. This is because they twirl slower… thus making it easier to do without the hula hoop falling to the ground too much. You can get them for $15-20. Trust me… it’s a good investment in yourself. It’ll help you save $40 a month going to a gym.

All I want you to do is hula hoop for 1 minute at a time for a total of 10-15 minutes a day. Now, you may be busy. I understand that. My solution to that is to hula hoop during commercials or anytime you’re watching tv. Do 1 minute of hula hooping. STOP. Rest. Watch some tv. Then after 5-7 minutes… do another 1 minute. And so on.

2. Isometric tension exercises including the vacuum pose and abs squeeze

The vacuum pose is more for losing inches and the abs squeeze is more for toning your tummy.

Vacuum pose… suck in your gut (belly) while inhaling from your stomach. Take a big breath when doing this. Once you can’t inhale anymore, hold that for 15 seconds. Let out a big exhale and repeat.

You can do this for 5-10 minutes a day. Expect to lose inches rapidly. Before you even start this exercise, I want you to measure your waist. Then a week after you’ve done this exercise everyday, measure yourself again first thing in the morning. Bet you already lost something off your belly.

The abs squeeze is basically you tightening and flexing your abdominal muscles and holding for 15 seconds. Keep repeating for 3-5 minutes each day. This is great for smoothing out your belly to bring out a nice feminine definition.

These are the best waist exercises. For the waist to look good as fast as possible, you can’t beat them with anything from the gym.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:

http://www.weightlossguide4women.com

Article Source: Best Waist Exercises – For the Waist That Makes Other Women Jealous!

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September 18, 2009

How to Lose a Jean Size in Days!

Filed under: Weight Loss — Tags: Exercise, Hips, Many Different Ways, People, Weight Loss Advice — @ 8:48 pm

Here’s how to lose a jean size in days… not weeks or months. Just days. After you read this article, I want you to measure your waist before you do anything that I share with you in this article. This is because I want you to feel the sense of accomplishment when you see the proof that your waist and jean size went down.

How to Lose a Jean Size

1. Get rid of your water bloat quickly

You’re retaining over 3 pounds of excess water… probably closer to 9 pounds. The easiest way to flush that water weight out of your body is to drink more water. As much as I’m sure you’re sick of hearing people tell you to drink more water, it pains me to even count this as a tip since it’s common-sense.

But here’s the logic behind it and hopefully it motivates you to follow through.

Your body retains waters because it senses water is scarce… due to you not drinking enough of it. Back in the old days, this was great because water truly was scarce and this survival mechanism that your body kicked in during droughts helped people to live through the drought.

Now… uh, not so good. Retained water is now a burden to people since water isn’t scarce.

So stop making your body think water is scarce by drinking more of it. When your urine is less yellow and almost clear, that shows you’re drinking enough water.

2. Hula hoop

You need to tone down the waist and hips to get into a smaller jean size. Hula hooping is almost the perfect exercise for this mission. It’s perhaps the top waist and hips exercise when it comes to toning.

I’m going to make this easy for anyone to follow. Just do 10 minutes a day of hula hooping. Since you do this at home, you can spare 10 minutes… even if it’s not all together at once.

How to lose a jean size is possible in many different ways (usually they suck too)… I’m just showing you a simple way that just about anyone can do that will get you fast results.

If you’re SICK and TIRED of getting the same old boring weight loss advice…

So get it before tomorrow night. Go here NOW:
http://www.weightlossguide4women.com

Article Source: How to Lose a Jean Size in Days!

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