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July 23, 2009

Tips To Get Rid of Love Handles

Filed under: Weight Loss — Tags: , , — @ 6:48 am

For a very unsightly piece of body fat, love handles are the most ironically named. This flab is called a “love handle” because it is located where people put their arms on someone else when they are hugging. Really, love handles are actually bags of fat that people have a hard time getting rid of.

There are many lifestyle changes and workouts that can help you get rid of love handles, even though it isn’t possible to target a specific body part for fat loss. Following are a few ways to get rid of love handles.

Before you pick a workout routine it is most important to drastically change what you eat. Fat deposits like the love handle form because someone eats more calories than they use. To stop fat accumulation from starting, here are a few simple tips.

Each day, consume at least 5 servings of vegetables. Stop drinking soda, beer, and all other sugary beverages. Try water for a healthier option than soda, or if you insist on drinking soda, switch out the sugary kind for diet. To get rid of love handles for good, don’t forget that the food you fuel your body with is just as important as exercise.

Cardio workouts are the fastest way to get rid of love handles. There is a huge variation of cardio exercises that will do the job. The range of cardio possibilities is nearly endless. You can bike, swim, jog, run, hit the elliptical machine, dance or whatever you like.

Elliptical training and biking are ideal for people with joint pain. These low impact cardio options will still get your blood pumping, but be easier on your joints. Cardio is addictive; once you start doing it regularly, it will be hard to stop.

This brings us to the next step in getting rid of love handles and replacing them with muscle! Usually, workouts targeting your midsection are crunches or variations on crunches. These ab routines are easy to start doing, and can really change the shape of your middle.

To try a more challenging version of the traditional crunch, start by lying down on your back. Lift your legs into the air and point your toes toward the ceiling. Then put your arms behind your head or across your chest. Try to touch your elbows to your knees.Use a bicycle pedaling motion to switch your right elbow trying to touch your left knee and vice versa. The bicycle crunch is simple, builds your abdominal muscles and will tone up your midsection if you perform it regularly.

To get rid of your love handles and get the flat stomach you’ve been dreaming about, check out my review of Mike Geary’s The Truth About Six Pack Abs: http://fitnessgremlin.com/truth-about-abs-review-mike-geary-review/.

For more ways to get rid of your love handles, go to http://fitnessgremlin.com/get-rid-of-love-handles/

Article Source: Tips To Get Rid of Love Handles

July 3, 2009

Five Fast Ways To Get Beach Body Abs

Filed under: Weight Loss — Tags: , , , , , — @ 3:55 am

When you mix Pilates and personal training, you can get a tight, toned, beach ready body in almost no time at all. Most clients feel that Pilates is separate from a basic in home personal training program and requires an individualized focus. On the contrary, Pilates focuses on core muscles and stabilization of the midsection, which in turn, enables you to focus on all of your muscle groups and get the most of your training workout.

Pairing Pilates and personal training in the same workout can increase your muscle definition and give you a lean sculpted look. For fast, seriously fit abs, try these five quick exercises to kick off your summer beach body workout.

1. The Ball Lift – This is a classic move that will target stubborn lower abs that women mainly refer to as their “pouch”. Begin by lying on your back and put your hands under hips for support. Place a stability (Swiss) ball between your feet and extend your legs straight up in the air. Squeeze the ball tight. Lifting and lowering a stability (Swiss) ball that weighs less than 1 lb will assist your stubborn lower abs in tightening and toning. Most of the time when basic crunches are done, cheating occurs, which only can cause strain and pain. In both Pilates and personal training, you need to focus on your abs as you lift and lower the ball in a controlled motion. Take a two-second exhale to lower your legs and continue lowering it until the ball is just off the ground. Then take a two-second inhale while you lift your legs back up to the starting position. Repeat 10 times then rest.

2. The Ball Extension – This move targets the entire abs from top to bottom. While still lying on the floor, squeeze the ball tightly between your feet, inhale and bend your knees to your chest. Then exhale while extending your feet to the ceiling. Continue exhaling, remember to keep your legs straight, and then lower your legs to the point that you have almost reached the floor. Inhale, bring your knees to your chest and repeat. Take two seconds on the inhale, and four on the exhale. Keep your hands under your hips for stability. Repeat 10 times then rest.

3. The Reverse Ball Extension – This is the same move as the Ball Extension but in reverse. Start in the same position, extend your legs out first while exhaling, then lift to ceiling on the exhale. Inhale and bring your knees to your chest. Take four seconds on exhale, and four on the inhale. Repeat 10 times then rest.

4. Dinner Plate – This classic move targets all the side (oblique) muscles that extend around to the back and targets stubborn “love handles”. Again, starting on your back with your feet in the air and the ball between your feet, make small circles the size of a dinner plate in the air. The key to this exercise is to place your legs at a 45-degree angle so you are using gravity to pull down as you rotate. Do 10 times in each direction then rest.

5. The Twist – Keeping your back on the ground and your feet in the air, keep the ball tightly between your feet. Go to a 45-degree angle and twist your legs left and right focusing on the oblique muscles on each side. Repeat 10 times then rest.

It is important to pair personal training components in your weekly workout routine with a great abs stabilization workout. Joseph Pilates created the original Pilates method workout, which traditionally, included machines and pulley systems.

The advent of portable, lightweight equipment has enabled everyone to be able to workout from home, the park, or even the beach. Using Pilates exercises a few times per week and pairing it with a good personal strength training workout will increase your workout potential, decrease fat and propel your weight loss.

Each month, Team Fitness America will release three articles that are developed through their new Fitness Corner. This section of their website has been developed to introduce workout advice including motivation, how-to tips, and much more.

Team Fitness America offers a wide variety of home based fitness services, such as personal trainers, yoga instruction, Pilates programs, bridal fitness, weight loss, and much more. Team Fitness America’s personal trainers are all nationally certified.

For more information about Team Fitness America, please visit www.teamfitnessamerica.com.

Article Source: Five Fast Ways To Get Beach Body Abs

July 1, 2009

How To burn Abdominal Fat- 3 Simple ways To have A perfectly Toned Abs

Filed under: Weight Loss — Tags: , , , — @ 7:02 pm

If you are struggling with how to reduce ab fat and want some tips to help get rid of it, this important information should provide you with some really good stuff.  

To start with,  decreasing belly fat requires a broader approach. Crunches and sit-ups are great but only if you commit to eating right and exercising. If you are not willing to be disciplined, you will never see any satisfactory and lasting results. As a result, you will be forced to forever cover-up your belly and hope no one notices the extra weight around your midsection. Below are some threereally effective tips to help you banish belly fat for good. 

Spot exercises alone won’t work: If you have ever tried to get rid of a fat belly, you have probably spent a ton of time doing abdominal exercises. Crunches, sit-ups and funny looking gadgets are often used by people desperate to develop a six pack. While these exercises can be quite helpful, they will only work if you transform your diet. If your diet is unhealthy and you are eating too many calories, it won’t matter how many sit-ups you do. They won’t have any effect.

The right diet is a must: What you eat will be one of the biggest determinates of whether or not you can reduce abdominal fat. If you want to know the best way to reduce abdominal fat, the answer is what you eat. A good, low fat eating plan is paramount. Consistently eating right will help you lower your weight and also greatly improve the look of your body. 

Get moving: Besides diet, the next important step in reducing abdominal fat is to get moving. Exercise is quite important and will help you burn extra fat. Find something that you enjoy. If you have no idea what you like, consider experimenting. Try a few different physical activities and see what you enjoy. It is always a good idea to change things up periodically. This will decrease the likelihood of you getting bored and quitting.

If you want to figure out how to get rid of ab fat, hopefully this information  has provided you with some great tips. Slimming down your stomach is really quite simple though not easy. The weight loss equation is very straight forward. Executing it that is difficult. In order to get a slimmer mid-section, you have to focus on eating right. This means eating lean protein, fish, fruits and vegetables. If what you eat consists mostly of these types of foods, eaten in the right amounts, you should see really fantastic results and develop a much slimmer body.

If you do not make the effort to change what you eat, it won’t make a difference how many sit-ups you do. You will not see results. It is also paramount to understand that spot exercises, like crunches, sit-ups, will not provide any benefit without a good diet and aerobic exercise.

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Article Source: How To burn Abdominal Fat- 3 Simple ways To have A perfectly Toned Abs

June 30, 2009

How To Get Rid Of Love Handles: The Easy Way

Filed under: Weight Loss — Tags: , , — @ 9:52 pm

Nobody can deny how uncomfortable love handles can be. The truth is you can’t really choose clothes that you really like you, have to compromise and buy your clothes to fit over your love handles.

We end up missing some pleasurable moments because we are too worried about those layers of fat deposited around our midsection that insist on hanging out and making themselves visible to everyone.

I have some great tips on how to get rid of love handles that are very simple and you don’t need to sweat your head off doing strenuous exercises or starving yourself to death. The key point here is to learn how you can optimize your body functions to burn fat in an efficient way.

White tea was appointed as one of the most powerful weapons against fat retention. Studies showed that drinking white tea will prevent development of fat cells. As we know the production of fat cells is how our body stores fat so if it can’t produce fat cells then they can’t stay around our waist. Furthermore white tea burns calories as it speed up our metabolism. Green tea is also great for speeding up the metabolism around about 4% increase if you have three cups a day.

Ice cold water! Simple but true. It is another easy way how to get rid of your love handles. When we drink very cold water our metabolism increases immediately. This is because our body is trying to balance the internal temperature therefore your metabolism will speed up to keep your internal temperature stable. Studies showed that 225ml of ice cold water will make your body burn 7.70 calories. Isn’t it perfect? Doing nothing but just drinking water.

Low fat dairy products – make them your best friends. Recent studies showed that the calcium in the dairy products serves as a messenger telling your body to burn fat faster.

Get rid of your love handles by relaxing and having good sleep. Stress and lack of sleep are your worst enemies. It is a fact now that stress and poor sleep can cause your metabolism to slow down and cause fat retention on your waistline.

Move your body! Try to be in constant motion. If you are on the phone try to walk while you are talking, choose the stairs rather than the elevator and simple moves like crossing and uncrossing your legs while you are sitting can make a huge difference in your fat burning rates. Try it out; you’ve got nothing to lose.

Iron supplements can be of great help in speeding up your metabolism. Most of us, due to our poor health habits, lack iron and deficiency of this mineral causes our cells to lack oxygen and as a consequence slow down our metabolism.

If you are asking yourself how to get rid of love handles it is wise to go for a program specialised on the subject that will take you step-by-step through the process. There is lots of information on how to get rid of love handles on the internet but nothing that can really guide you throughout the whole process.

The best program I have ever come across on the subject of how to get rid of love handles is a brilliant program 2-step tone and burn guide designed to melt your love handles in no time and the best part of all, it is with minimal effort. See below for link details.

I can assure you that without a precise guide it is impossible to get rid of love handles. Will power is not enough because you need to know what you are doing and why you are doing it. If you just cut down on food that you like and punish yourself in strenuous workout you will give up before the results appear and worst of all is you can store more fat around your waistline than before you started.

How to get rid of love handles is not that difficult but you need to know exactly what to do and how to do it.

For lots more information on weight loss and how to get rid of love handles go to http://www.howtogetridoflovehandlesquick.com

Article Source: How To Get Rid Of Love Handles: The Easy Way

June 28, 2009

Lose the Love Handles – Burn the Fat

Filed under: Weight Loss — Tags: , , , , , , , , , , , , , , , , , , , — @ 2:50 pm

Do you have love handles? You know, those roll’s of fat that just kind of hang above your hips. If they really are love handles why do we spend so much time, energy and money trying to make them go away? I guess love isn’t a good thing if it’s hanging over the sides of your pants.

Getting rid of those inner tubes wrapped around your waist can almost be more hassle then its worth. With TV ads bombarding you daily with the latest Ab machine or pill that will magically melt the fat away from your midsection it’s hard to figure out what to do.

And watching all those fit, 6-pack Ab bearing models pedaling those wares just adds to the confusion. Do you really think they got bodies that look that great just by simply using the “Ab Blaster Lounge” or taking a “Magic Fat Away” pill? No, they look like that because they exercise and eat right to get their bodies to look like that.

Did you get that? People who are in shape and have great looking bodies get that way by exercising and eating a healthy diet. There is no other way around that. If you want to lose your love handles that’s exactly what you are going to have to do.

You can do sit-ups, crunches, and any one of hundreds of other Ab specific exercises but until you start burning the fat you will never lose those love handles. They will just sit there, hiding a firm layer of hard muscle and no one will ever know you have a 6-pack hiding under there. Doing specific exercises for a specific area will not burn the fat from that area. You must exercise all of your muscle groups, particularly your biggest muscles like your legs, back and core muscles, for optimum fat burning.

All the exercise in the world will not make those love handles go away if you do not change your dietary habits. Exercise is great for burning calories, which in turn burns the fat. If you continue to eat more calories then you burn off your body fat will stay the same or even increase, no matter how much exercising you do.

If you truly want to lose your love handles here are the three minimum things you must do.

1. Diet – Your body needs protein, carbohydrates, fiber, vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fat stores more efficiently.

2. Core Strengthening – Strengthening your core muscle group, abs, obliques, back, will give that firm toned midsection.

3. Cardio Training – The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

If you give your body the food and exercise it needs it will respond in kind and the fat will burn away while the muscles become firm and tight, giving you the love handle free body you deserve.

For more information about how to Lose Your Love Handles Click Here.

Article Source: Lose the Love Handles – Burn the Fat

June 26, 2009

Belly Bloat – Do You Have Stubborn Weight That Won’t Budge?

Filed under: Weight Loss — Tags: , , , , , , , , , , , , , , , , , — @ 9:46 pm

Are you trying to get rid of belly bloat? You know that puffy feeling in your midsection that feels like it should explode?

Bloating in your midsection can account for 5 pounds of weight, sometimes more.

After all that hard work you have been doing, you were looking forward to a flatter, sexier midsection right?

Then attack bloat naturally, you don‘t need supplements for this. You probably think you need to eat less but this may not be the case, but if you try a few additions or subtractions to your diet, you can have that sexier, flatter belly in less than a week.

Here are 3 tips to get your started. They are easy, and inexpensive, and you can start right away.

1. Drink at least 8 glasses of plain water a day (skip the sweeteners) as well as eat water based fruits and vegetables. I know you have probably heard this before, but it does work! This all helps keep things moving in your digestive system. Spread your water over the day, do not drink glass after glass in one sitting. Aim for 4 cups of water during the morning and 4 cups during the afternoon. Or fill a pitcher with 64 ounces of water, and keep in the fridge and consume over the day. That way you know you don’t have to keep track.

2. Stop chewing gum. Air from chewing gum ends up in your gut, and you will feel like you have gas, which will cause a distended belly. If you must chew gum, try to chew with your mouth completely shut. You probably think you do, but most people don’t! This will stop drawing in air. This same rule applies to eating meals. Try not to talk while chewing, as this draws in a lot of air into the belly.

3. Watch your low cal sweeteners, these sweeteners do not always fully digest, causing gas and bloat. Try to wean yourself off any unnatural sweeteners, and get used to a unsweetened taste gradually.. you won’t miss it.

Try these above tips, and you should notice a difference in your belly. The day you zip up your jeans without that bloated feeling will also be the day you notice the scale drop. This could be the cause of those stubborn last 5 pounds you wanted to get rid of.

get rid of belly bloat for good click here find out which foods you can eat to lose belly bloat and weight. Article and website by Diane Palmer

Article Source: Belly Bloat – Do You Have Stubborn Weight That Won’t Budge?

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