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September 21, 2009

Easy Weight Loss Advice to Effectively Reduce Belly Fat

Filed under: Weight Loss — Tags: , , , , — @ 9:46 am

In recent times Obesity has become a matter of grave concern throughout the world. Being a problem in itself, it is the cause of many other serious health problems as well. As people are becoming more aware of obesity and its dangerous consequences, more of them are now found looking for quick and easy weight loss advice to live a healthy life again. In order to lose extra pounds a person can choose, from any of the quick and easy weight loss programs available in the market. One should choose the one that best suits your specific needs. The main advice to shed fat is to opt for a best weight loss program that combines a suitable diet with the right kind of physical exercise.

It is always a preferred advice rather recommended by best weight loss programs to avoid starvation diets as they actually make a person lose more muscle than weight. Apart from helping you lose your extra fat, these programs also include diets that include foods to keep you in good health. Starvation diets often cause weight loss only at the beginning; you will soon be able to regain all you have lost at start. A highly rich carbohydrate diet coupled with saturated fats (often coupled with high simple sugar diets), what tempts the people the most and is the great cause of obesity.

Low fat diets contains much more energy than either carbohydrate or protein and suits to everyone. These foods will reduce your the calorie intake and help to shed fat. But here is another important weight loss advice: don’t avoid fat altogether. There are some fats that help in vitamin absorption, and unsaturated ones are beneficial for heart. It is better to avoid foods that contain trans-fats like cakes, sodas and processed baked goods. To burn fat, eat high quality proteins. Fruits and vegetables generally have low calories and mainly include broccoli, cucumber, asparagus, watermelon and berries.

Now coming to the important aspect of weight loss is the regular cardiovascular exercise which will help in reducing body fat levels. The next big question is where should one start? Walking has proved itself to be a great cardio! Create a moving habit for yourself, at least 30 minutes per day. What matters in the beginning is that you’re moving your body aerobically on a regular basis even if you are not covering longer distances. It is preferable to start with a walk but if don’t enjoy walking then jog, run, anything that you enjoy will serve the purpose in the beginning and change the routine afterwards.

Lifting weights too help in effectively reducing the belly fat. Muscles are responsible for burning the extra calories that you have gained. Usually fats take up about one third more space than muscle itself. To have an extra fat burning power, it all depends on how much calories you burn in 24 hrs and this possible if you carry more muscles on your frame. Muscles are the one that give you the power to carry on with your daily activities more effectively and still with energy to spare.

To effectively reduce belly fat isn’t a difficult task, just follow best weight loss program and weight loss advice that suits your conditions. Remember, you didn’t sprout belly fat overnight and not even in a day, but you can only reduce your belly fat if you’re willing to put forth a bit of effort.

For more information about weight loss advice, Melbourne personal training, biggest loser diet, weight loss health retreat and best weight loss programs please visit the website of first Champion of Australia’s The Biggest Loser. – Sanjana Sharma

Article Source: Easy Weight Loss Advice to Effectively Reduce Belly Fat

September 20, 2009

Weight Loss: Why Laying Off Alcohol is the Best Thing You Can Do

Filed under: Weight Loss — Tags: , , , , — @ 4:58 pm

Chances are you already know that alcohol is something that is very bad for you. Not only can your drunkenness end up causing a lot of problems, but there are also serious health problems that have been proven to be caused by alcohol.

Most notable among these are, of course, liver problems.

However, there is another problem that goes hand in hand with alcohol that often isn’t discussed simply because, of all the numerous problems with alcohol, it is a ‘lesser evil’. Still, seeing as you’re interested in losing weight, it is definitely very much relevant to you.

And here it is: Alcohol contributes greatly to your calorie count.

Yes that’s right. Contrary to some of the folk tales that state that alcohol can help burn fat, it actually does exactly the opposite and contributes to the total number of calories you end up loading on in a heavy way.

As a comparison, alcohol contributes 7 calories per gram, whereas carbohydrates and proteins both contribute only 4. In fact, the only thing that contributes more calories than alcohol are fats that contain 9 calories per gram.

When you think about it, you should appreciate the fact that consuming a lot of alcohol means that you’re consuming a lot of calories too – more than you might get from your average meal. Couple that with the fact that certain alcoholic beverages (such as beer in particular) have high calorie contents in general, and you have a recipe for disaster!

Bottom line: Alcohol is going to be counterproductive to any weight loss effort you might be trying to carry out, and so its best if you cut it out completely, as quickly as you possibly can.

Of course in some cases this may be easier said than done, and if you’re an addict this can be a tough problem to kick – so seek help!

End of the day, kicking alcohol for good is worth its weight in gold – quite literally!

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Article Source: Weight Loss: Why Laying Off Alcohol is the Best Thing You Can Do

September 8, 2009

The Skinny How Much Weight Will Be Lost On The Atkins Diet

Filed under: Weight Loss — Tags: , , , , , , — @ 11:47 am

How much weight will be lost on the Atkins diet is varied as no conclusive evidence has been collected over the course of a person’s life while using the diet. In one study of 120 obese adults, the average weight loss in twelve-month period was reported to be approximately 26lbs. This was compared to another diet that is known to work and there the average weight loss was approximately 13lbs. For many individuals, this is proof of the Atkins diet working.

However, there was no study done on the weight loss to determine how much of the loss was fat content, or if lean muscle and water weight also contributed to that overall weight loss. Not many diets remove a person’s water weight, and this may have contributed something to it while the study was going on. If so, this would mean the amount of weight the individuals who use the Atkins diet have been losing is not necessarily a healthy weight loss and bears further study.

If the weight loss is not a healthy weight loss, the implications especially in the long-term could pose serious health consequences that have yet to be foreseen. Further study needs to be done soon on what the weight loss from this could be like. This includes whether the diet actually works in a fashion that will be of benefit without the harmful side affects. It is also important to review the findings of individuals who are involved in the studies to see what they think and feel because of participating in the diet.

How much weight will be lost on the Atkins diet depends on how strictly the diet is adhered to and if the person is exercising and taking supplements as the instructions explain. Many individuals believe they do not have to take supplements or exercise, and that they believe they can eat as many fatty foods and meats as they want. However, this is not the case and this fallacy of thinking should be guarded against. There are multiple stages of the Atkins diet and too often people think the first is the only one.

Dieters are strongly encouraged to visit their personal doctor before beginning the Atkins diet. Often personal physicians will have opinions about diets and can offer their input based on their physical experiences with the diet and with your health. Do not disregard what he or she says, as that is more than likely is good advice that is based on knowledgeable about the subject and past experiences. If you are unsure of what the best option is, be sure to ask him or her for advice.

How much weight will be lost on the Atkins diet will always depend on a variety of factors. If you decide to try it, be cautious and trust your body to tell you when something is wrong. It is your best determining factor and awareness of your body.

Marcilio David is a Cardiologist and Internet Entrepreneur. Learn more tips and tricks to a leaner figure, and a FREE Weight Loss Ebook download at http://diet.seuamigodopeito.com The Safe Diet Guide.

Article Source: The Skinny How Much Weight Will Be Lost On The Atkins Diet

August 26, 2009

Are Free Colon Cleanse Recipes Always The Best Option?

Filed under: Weight Loss — Tags: , , , — @ 2:47 pm

In general the modern day diet isn’t really as healthy as it should be, lacking fibre and containing too much processed food. The problem this causes is that the body isn’t designed to rid it self of all these artificial chemicals. It’s the colon’s job to digest the nutrients from our food and remove all the waste from the body. However, due to all the ‘bad’ foods we tend to eat not all of this is removed correctly and bits and pieces remain in the colon, solidifying to the walls. Overtime the colon begins to get bunged up with all this waste which can lead to some serious health problems.

A colon cleanse is a popular way of removing this waste from your intestine and many colon cleanse recipes exist to enable you to do this. So what’s the best way to go about finding a free colon cleanse recipes . Look on the internet you will come across more recipes than you can shake a stick at, but then, how do you sort the wheat from the chaff.

This is where the difficulty begins and in were lies the danger. Some colon cleanse recipes will be written by individuals them selves or have been passed down through the generations. So there are some important questions you must ask yourself

• Are they safe?
• Have they be tested and proven?
• What ingredients do they contain and are they fit for human consumption?
• Are there any known side affects?
• Could they me harmful for people with allergies?

Until you have satisfactorily answered each of these is it worth taking any kind of risk?

If you are serious about cleansing your colon is it not better to pay for a product which has been tested by many others before. This needn’t be as expensive as you may think as some companies offer free trials allowing you to test the product before you purchase. You can research each of these on the internet, check through the ingredients and ask appropriate questions. Using the many testimonials available you will be able see how successful other people just like you have found the individual products. When looking at the testimonials ensure you don’t just check the company’s website but do a more general search for a true opinion.

Surely it’s a safer option to use a natural herbal colon cleansing product that has been used by so many others and now thanks to the free trials you can try the product before you purchase. So why not give natural colon cleansing a go and see if cleansing your colon the natural way can benefit you, like it has so many others over recent years.

Hi my name is Sharon and what you have just learnt about free colon cleanse recipes is just the beginning. For more colon cleanse information visit free colon cleanse recipes

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Article Source: Are Free Colon Cleanse Recipes Always The Best Option?

5 Not So Common Colon Cleanse Benefits

Filed under: Weight Loss — Tags: , , , — @ 2:47 pm

Whenever you search for colon cleanse benefits you always get the same list presented to you, this will include relieves constipation and bloating, provides more energy, reduces diaharea. In this article I am going to discuss 5 of the not so common colon cleanse benefits.

The colon is designed to remove the food we eat from the body. The modern day diet tends to lack fibre; not enough raw vegetables and fruit and contains too much junk food. All this makes it impossible for our bodies to process the food quickly enough leading to a build up of toxic waste within the colon. This extra faecal waste will eventually solidify to the wall of the intestine and stop essential nutrients being absorbed into our bodies. Meanwhile the toxins from this non discharged waste build up, enter the bloodstream and may result in some serious health issues.

Five of the more uncommon colon cleanse benefits are:

1. Increase in concentration

High levels of toxins in the blood often affect concentration levels.

2. Reduced Halitosis

Halitosis or bad breath can originate from digestive issues in the colon. As the colon becomes increasingly blocked the decay of waste matter can cause an unpleasant odour to come from the mouth. No matter what you do, increase brushing, use mouth wash, none of this will work as the real problem may be coming from your intestines.

3. Relief From Backaches

According to experts, most people carry 10 to 25 pounds of dried faecal matter inside their colon and this can contribute to some severe backaches. Removing some or all of this weight could help reduce these type of back problems.

4. Help with depression

Aside from preventing your body from absorbing valuable nutrients, the sludge lining the walls of your intestines can also get into your blood stream. There after, certain chemicals that are found in some food products can cause problems with the delicate chemistry of your brain and nervous system and in some cases, lead to depression,

5. Improved immunity to disease

Your immune system which may be weakened not only by the toxic waste in your body but also by stress, fatigue, or external environmental toxins will be boosted by cleansing the colon. Improving your digestive system will help increase your immunity to disease

As you can see, some of the issues you may have been suffering from for months or maybe years could have a completely different origin than you first imagined. If this is the case then isn’t it time to give some serious consideration to cleansing your colon. Thanks to the free trials on offer at the moment, this needn’t be expensive. So why not give natural colon cleansing a go and see if cleansing the colon can benefit you, like it has so many others over recent years.

Hi my name is Sharon and what you have just learnt about the lesser known colon cleanse benefits is just the start. For more natural herbal colon cleanse benefits and information which persuaded me to try a colon cleanse visit colon cleanse benefits

Alternatively, why not try a colon cleanse yourself for FREE, by clicking here

Article Source: 5 Not So Common Colon Cleanse Benefits

August 5, 2009

What Makes a Good Low Calorie Weight Loss Plan?

Filed under: Weight Loss — Tags: , , , , — @ 12:46 pm

By definition, to lose weight you have to burn more calories than you consume. Therefore, and this may be splitting hairs, any weight loss program you choose is a low calorie weight loss plan. In making the choice of a diet program, the question then becomes how low a daily calorie count do you want?

At the extreme low calorie end is a class of diets called “very low calorie diets,” or VLCD. A VLCD is defined as a diet of 800 calories per day or less, and is primarily for morbidly obese people who wish to lose large amounts of weight as quickly as possible, but in a safe manner. Since a VLCD has the same physiological effect as total starvation, it should only be undertaken with a doctor’s supervision.

Some of you reading this who are not obese may be thinking, “I can live on 800 calories a day. Bring it on!” A lot of us who are overweight consider calories as “the enemy.” The truth is, calories are not our enemies. Believe it or not calories are our friends. They supply the necessary nutrition and energy our body needs. Restricting your calorie intake without regard to the types of calories you are eliminating could cause some serious health issues. For example, if the types of calories you eliminated happened to be rich in calcium, it could eventually lead to bone loss and fracture. We just need to pick a diet program that moderately reduces calories rather than severely restricting them.

A good diet plan is one that advocates a slow, steady weight loss of up to 2 pounds per week. That is a net calorie reduction of 7,000 calories per week. Put another way, if you reduce your current calorie intake by 1,000 calories per day you will lose 2 pounds per week. Even though 1,000 calories per day may sound like a lot, when you consider a Big Mac and fries contains 1,200 calories you can see how it wouldn’t be hard to cut down your calorie consumption by that amount.

Eating properly for our lifestyle and goals is the advice of many nutrition experts. A good diet plan is not a temporary fix; it is a permanent solution that you can stick to. The leading advice tells us that a good diet plan is to eat appropriate amounts of foods as well the proper kinds. Eat well, watch your calories, and you will enjoy healthy benefits.

All weight loss programs are not created equal. To learn more about weight loss programs that really work, Click Here.

Article Source: What Makes a Good Low Calorie Weight Loss Plan?

August 1, 2009

Losing weight using self hypnosis

Filed under: Weight Loss — Tags: , , , , — @ 10:46 am

Contrary to what most people believe? Losing weight fast and than maintaining a slim body requires much less effort than you think. Only thing is that you should know the right technique.

If you are trying to lose weight for a long period of time than you can understand that it is very difficult to change bad eating habits. You can force your body to act according to the way you want but you can’t force your mind to act in the same way. Putting excessive pressure on mind can make it go haywire.

You can try weight lose drugs and initially they may seem to work but try them over a long period of time and you will understand that you have chosen a wrong path for losing weight fast.

You can also try dieting and end up starving yourself day and night to lose few pounds of weight. The day you stop dieting the weight you have lost will come back again to haunt you. Even if you can sustain dieting for a very long period, the result may not be that encouraging. Not taking proper diet for a long period of time can cause malnutrition which in turn can result in some serious health problems.

After trying all these things, you may lose some amount of weight but once you stop dieting or taking weight lose drugs, you will see that your body will start gaining weight again.

Let us try to find out the reasons due to which we are not able to lose the amount of weight that we have intended to lose. The reason is very simple that we can’t force our way towards good health. Staying in perfect shape and good health is a habit and habits come from our subconscious mind.

The easiest way to lose weight fast is to use self hypnosis techniques. Self hypnosis will change your habits by working on your subconscious mind. Self hypnosis doesn’t force you to do anything, it just changes the way you think and you act according to your to new thought pattern. Self hypnosis completely puts the fast weight lose drugs out of equation. Now you can be sure that you are following a healthy weight lose procedure.

Self hypnosis is not magic which is going to remove all your extra fat overnight. Self hypnosis will help you in losing weight and stay in shape for a along period of time. There are many self hypnosis tools available in the market today. Most of these consist of a self hypnosis CD, which you have to listen at the time of your choice. CD contains sound and voice which induces positive emotions in your brain and helps you in attaining a state of mind which will take you towards a healthy life style.

Peter Jones is a freelance writer who writes about lose weight fast, Losing weight fast and than maintaining a slim body.

Article Source: Losing weight using self hypnosis

July 30, 2009

Weight Loss – Effortlessly Strip Away Inches From Your Waist & Stomach

Filed under: Weight Loss — Tags: , , — @ 8:59 pm

You know you need to lose weight. As if your home scale isn’t pointing out that fact every day, your doctor exclaims it bluntly every time you see him. But it’s so much work – changing your diet, giving up the foods you love, getting up early to exercise . . . You’ve tried every defense known to man. How can you stir up the burning desire to do the work necessary to achieve the weight loss you desire?

Before you can generate the energy to lose the weight, you need to get motivated! You need to consider all the positive benefits your weight loss will bring you. Need a really good reason to get started? How about five!

1. You don’t want to die young. According to studies conducted by the National Institutes of Health – National Heart, Lung, and Blood Institutes published in September 1998 (Publication No. 98-4083), those who have a higher BMI are more likely to die at a younger age than those who have a lower BMI.

Translated, that means if you are obese (defined as having a BMI of 30 percent or more), you have a 50 to 100 percent change of dying young than people who are not. According to the National Centers for Disease Control, obesity is the second leading cause of preventable death in the United States.

Other research also indicates that death associated with obesity actually increases based on how long you are obese. So the sooner you lose the weight you need to, the longer you’re likely to live. No wonder this is the number one motive for weight loss!

2. You’ll be healthier. Obesity is also a common cause of many serious health conditions such as diabetes, heart disease, glucose intolerance, high cholesterol, hypertension, and high blood pressure. So weight loss has an optimistic effect on your overall day-to-day health, not just your life expectancy. Maintaining a healthy weight also helps your immune system work more effectively, so you’ll get sick less often. And you’ll sleep better at night and be focused and more mentally alert during the day.

3. You’ll be more mobile and flexible. From lifestyle factors, activity levels, flexibility, personal mobility, and transportation mobility, you’ll have an easier time getting around and performing day-to-day and fun activities. For example, you won’t lose your breath so fast climbing stairs, you’ll be able to tie your own shoes, you’ll be able to play with your kids, you’ll be able to move around easier, and you’ll fit better into your car seat, office chairs, and airport seats. You’ll be more apt and able to try fun activities like riding a Ferris wheel, learning to ski, or learning to roller blade. These are some great perks to gain with weight loss.

4. You’ll eliminate the fat person prejudice. Though it’s not often talked about, overweight people often suspect they are treated differently than their skinnier or healthy weight counterparts. They get rude stares in the grocery store and at restaurants, people avoid sitting next to them on buses and trains, and they are often bypassed for jobs they were well qualified for after a face to face interview reveals their obesity. Weight loss means any unnecessary attention you’ll generate from now on will be purely positive.

5. You’ll look amazing! Finally, last but certainly not least, you’ll look amazing! Everyone wants to have a hot body. Weight loss will dramatically increase your self-confidence. Need I say more?

Weight loss can be achieved, by finding the right motivators, you will soon be on your way to a much healthier you. Check out www.You-Look-Amazing.com to discover a different approach to weight loss

Article Source: Weight Loss – Effortlessly Strip Away Inches From Your Waist & Stomach

July 29, 2009

Fast Weight Loss – Simple Tips If You Want Weight Loss Fast

Filed under: Weight Loss — Tags: , — @ 9:13 pm

In numerous ways weight impacts an individuals physical appearance but no more so than the impact is has upon a persons mental state. This may be the overall quality of life, self-pride, clinical depression, health dangers or personal incapabilities. There are a lot of positive changes once an individual undergoes fast weight loss. It’s for this reason how come many people are looking for for a fast weight loss formula that will certainly cut down those fats and acquire that slim head turning body.

But firstly before starting any fast weight loss program the most important thing that you need do is look for a physician to recommend the best weight loss program for you. This program should not be executed until after the doctor has examined fully, your entire physical well being. Then the selection of a suitable weight loss program can commence without fear of over doing it and causing serious health problems.

That being said to lose weight fast, 4 aspects of living should be altered:

1. What to consume

2. How to consume

3.Behavior and

4. Activity level.

Here are accelerating tips that can alter a person’s life who has trouble with weight loss:

1. To achieve weight loss fast you need to put a formula together that comprises mindset, exercise, and in additional instances, diet supplementations. Commence by finding a diet nutrition plan that can easily be accustomed to you and your lifestyle. Integrate in the formula an exercising plan that allows even at least 15 minutes a day of exercise like lively walking, running, swimming, and dancing.

2. You need to have a determined down-to-earth approach. The power to center and bear proper mindset enables somebody on a diet to promptly drop off those additional pounds. With discipline and suitable mindset, a dieter will never be disheartened and suffer loss of focus with their weight loss efforts.

3. Take heed as the physical structure speaks, never over do anything that may have ill effects. Each and everyone’s body’s metabolic process responds differently to different fast weight loss programs and plans. Attempt replacing one program for another to counterbalance the body’s response. Exercise programs must be appropriate to one’s physical structure, some people are not able to exercise as strictly as others. Whenever walking is all that can be done, then walk because this represents
the best exercise for your body. Muscular tissue burns up more calories than fat tissue and so it’s likewise better to apply a little muscle, so you might want to add a light weight program to your weight loss program at your local gym.

4. You will need to consume more fiber in your daily food intake as it makes a you full earlier and remains in the tummy longer, retarding the rate of digestion. A individual serving of whole grain bread motions fat through the gastrointestinal system faster. Cereals turn into blood glucose that spikes the body’s insulin level therefore, making the body a lot more stimulated, telling the body it needs to stop burning fat. This retards fast weight loss as you want to burn that stored fat that the body has acquired.

5. Keep away from deep-fried foods particularly fried because this carries a heavy amount of fat. Whilst fish and chicken seem leaner than beef, this white meat can absorb more fat when fried than when beef meat is fried. It’s advisable for those on severe diets to choose grilled food as this food does not have or contain more fats after the food has been cooked.

6. Drink a lot of water or low joule, low sodium fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a fast weight loss. You need to calculate the right measure of activity and exercise you need and apply it in a even way each day. This will give weight loss faster than having a massive activeness only to be accompanied a return to old habits. As this will only lead to acquiring more weight than the weight you originally had prior to your dieting commencing.

Be consistent and overtime your weight loss will be successful.

Leanne White struggled with weight all her life. Leanne has reviewed weight loss products and found the ones that work and are easy to implement. Learn what she has found to work by visiting easyweightloss-4idiots.com.

Visit her site to get more information and Learn How To Get Skinny Fast.

Article Source: Fast Weight Loss – Simple Tips If You Want Weight Loss Fast

July 12, 2009

How to Get Rid of My Beer Belly?

Filed under: Weight Loss — Tags: , , — @ 3:46 pm

This question haunts just about everyone who drinks, men and women included. Not many of them know how or why they get this “beer belly”, so lets indulge ourselves and figure this one out.

The how and the why.

The reason most of us have the “beer belly” is not simply because of the beer itself, it is what the beer contains. Alone, 12 ounces of beer contains 146 empty calories. That is a lot of calories, and not a lot of beer. So if you have 2-3 beers with a dinner, not only are you adding the calories from the dinner, you are adding in another 292-438 calories, so dinner might just run you up well over 900 calories! That is almost 50% of a 2000 calorie diet.

What risks does a beer belly pose?

Having a large beer belly could lead to quite a few problems, and these problems will hurt your wallet in the long run, even more so then buying a 12 pack every weekend. It may just cost something, that no amount of money could ever fix.

1. High Blood Pressure,in some cases medicine is required to lower it, and those could cost a bit of money.

2. Myocardial infarction, a heart attack caused by inadequate blood flow to part of the heart.

3. High Cholesterol, this can lead to Vascular Diseases. Vascular diseases can cause strokes, death from ruptured aortic aneurysm, pain when walking, or leg amputation, these are some of the worst cases.

A beer gut isn’t just unappealing to look at, but it is also a serious health concern, so you looking for a way to get rid of it, is you looking for a way to save your life.

Exercises you can do?

Unfortunately for those of us who do have this beer belly, there isn’t a single workout you can use to just target your beer belly. Doing sit ups, and or crunches will only strengthen and develop your abdominal muscles. These workouts alone also do not burn much fat at all. What you will have to do lose weight with a diet and a work out regimen. A diet that sets you on a routine eating habit will be the best for losing weight overall, while a cardiovascular workout will begin to help burn that fat, and help put on the good weight, muscle weight.

A very simple way to stop the weight gain

Give up beer, or at least slow down. Also, if I were you, I would switch to light beer. Cutting out all of those calories will give your body a fighting chance at not gaining anymore weight, and also to begin losing the weight!

The Diet Plan, The Workout Plan

Strip That Fat – A diet plan that focuses on 80% diet, and 20% exercise. This program includes a web based diet generator that will produce a 5 meal a day plan, for 14 day periods, lose up to 10 pounds of fat with them in 14 days.

For that 20% exercise I recommend:

Vince Delmonte’s No-Nonsense Muscle Building – With no expensive supplements, and no long hours in the gym, this program will help get rid of your beer belly fat, and start getting you into the best shape of your life!

Don’t put your life in jeopardy anymore, take your life by the horns and lose your beer belly!

Article Source: How to Get Rid of My Beer Belly?

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