Every ailment, such as cold, cough, headache, and body pain, has ready-made doctor-prescribed medication. Booking diagnostic tests and getting medicines is just a click-and-call away. The harsh pandemic has increased our dependence on OTC drugs for symptom relief. An inactive lifestyle, poor sleep, and at-home culture are increasing our stress and making us unhealthier.
You may love growing mint and cinnamon in your garden, but have you ever considered using them for health protection? Natural herbs not only make your food tastier but also boost your health. Medicinal plants have curative properties with no side effects. With the global citizens facing severe health problems from Coronavirus, it is essential to adopt a preventative health approach for our combined safety. Let us know about some popular herbs that look after us and protect our health.
1. Kratom Has Calming And Sedative Powers
Inadequate exercise, an unhealthy lifestyle, and improper sleep are causing insomnia in young adults. Screen devices like smartphones, LED television, and laptops aggravate sleep problems. Fatigue, mood disturbances, memory, and concentration hitches affect normal sleep.
Kratom strains are one of the best natural remedies for insomnia. Red Kratom improves your sleep cycle because of the high alkaloid amount that has analgesic properties. Take Red Bali strain in moderate quantities before going to sleep. Excessive Kratom dosage may kick you and delay your sleep. You may also take the supplement for its relaxing and sedative properties. Besides, the internet has made Kratom sales widely available.
How to consume: You may try Kratom leaves, capsules, powder, and tea from a reputed brand like canada kratom express.
2. Cinnamon Is Anti-Diabetic
The cinnamon spice contains cinnamaldehyde, which has medicinal properties. Its potent antioxidants fight body inflammation and help lessen blood sugar, cholesterol, and triglyceride levels. It improves insulin hormone sensitivity and regulates body metabolism.
Human studies confirm cinnamon’s anti-diabetic effects. It helps to reduce fasting blood sugar levels by 10-29%. A cinnamon intake of 0.5 to 2 teaspoons daily is an effective dose to control diabetes. Cinnamon imparts a sweet taste to food without adding sugar. Put a few cinnamon sticks in your tea preparation in frosty winters to get a warm and cozy feeling.
How to consume: Ceylon cinnamon sticks, Ceylon tea bags, cinnamon powder, and cinnamon bark oil are promising ways to take cinnamon for your health and well-being. You can also sprinkle cinnamon in your breakfast cereals, yogurt, fruit, and stews.
3. Turmeric Is Anti-Inflammatory
This powerhouse spice and superfood works wonders on multiple fronts. It reduces muscular and Arthritis pain. A Johns Hopkins study showed that a combination of chemotherapy drugs and curcumin is more effective in lessening drug-resistant tumors.
The curcumin in turmeric has active medicinal properties. It decreases inflammation in the brain, improves memory, fights infections, coughs, and colds, and adds a unique flavor to a wide range of foods and beverages.
How to consume: Try canned beverages (turmeric juice), dairy products (turmeric milk), yogurt, or packaged snacks. Sprinkle raw turmeric on vegetables and curries while cooking to get the golden color.
4. Holy Basil Boosts Immunity
Holy Basil is a sacred herb that inhibits microbes, bacteria, and fungi. It enables immunity cells’ creation in the blood and calms anxiety and depression. Holy basil is high in antioxidants and fights free radical damage. It also helps to lower bad cholesterol.
The present-day ailments pose a severe risk to humans. Cold, cough, body pain, and infection affect all ages and genders. Holy Basil contains phytochemicals to prevent acute health problems like cancer.
How to consume: Basil tea is a 365-day wellness beverage that increases resistance to seasonal fever and infections. Add tulsi leaves to water to get its therapeutic effect. Holy basil tea bags are a good option for working professionals. Alternatively, drink a few drops of concentrated basil extract in warm water daily to increase your body’s resistance.
5. Ginger Fights Allergies And Nausea
Ginger herb finds tremendous use in Asian cultures to treat nausea, stomach upset, and gastric diarrhea. Its antihistamine qualities fight allergies, whereas its decongestant properties fight the common cold.
The pungent ginger root is effective in calming prenatal nausea. Ginger also reduces and prevents motion sickness symptoms. A ginger root is of tremendous benefit to nausea patients. When taken with anti-nausea medications, ginger root powder helps reduce the gravity of chemotherapy-prompted nausea symptoms in young adults and children.
How to consume: Sip ginger in tea, add it to salad dressings, or include grated ginger in stir-fry dishes and baked foods.
6. Ginseng Lowers Inflammation
The roots of the medicinal ginseng plant are typically dried and powdered or steeped to form a tea. In traditional Chinese medicine, it’s often used to lower inflammation and increase vitality, immunity, and cognitive function.
Although there are many variations, Panax ginseng and Panax quinquefolius, the Asian and American versions, are the most often used. Asian ginseng is said to be more stimulating than American ginseng, which is supposed to foster relaxation.
Despite being used for millennia, there is a dearth of current evidence to support the effectiveness of ginseng. Ginseng is considered safe for short-term use, but its long-term safety is still unknown. Digestive problems, insomnia, and headaches are possible adverse effects.
In the end!
Fresh or dried herbs are beneficial for your health. However, spicy fried food decreases the antioxidant level in meals. Consider microwave cooking and simmering options to improve the foods’ antioxidant value. Culinary herbs are not a replacement for your ongoing medicines but an add-on herbal remedy. Talk to your dietitian before including these herbs in your diet. Backed by research, modern science has shown encouraging health benefits of natural herbs.
